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Build Resilience to Stress 

Create Inner Peace and Contentment

Open to Your Own True Nature

Welcome To SomaLumina Yoga!

The purpose of  SomaLumina Yoga is to help raise consciousness for self and planetary transformation.  To move from a fear based survival approach to a cooperative heart based approach. 

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Align The Body

Balance strength and flexibility giving stability and ease in the body through yoga movement

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Ease The Breath

Relax with the yoga practices of conscious breathing to calm your nervous system.

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Focus The Mind

Develop single focus, mental clarity, and move into the inner sanctuary of calm and peace through the yoga practices of meditation.

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As with any beginning, the process will have its learning curve.  May we journey together in the attempt to awaken our truest Self. Let’s bring fire to our souls and awaken to the wonders of being human!  Has life become a rut of never ending catch up, meaningless routines, and excessive stress?

SomaLumina Yoga seeks the deepest truth for our human existence with the aim to awaken a better inner world to achieve a better outer world.

SomaLumina Yoga aims to cast Light on forgotten souls in order to live in Joy and Harmony on personal, social, and environmental levels.

 This goal will be informed through the teachings of the ancient methodology of Yoga along with the modern discoveries of science to enhance personal, social, and environmental wellbeing.

SomaLumina seeks to awaken a better personal inner world to achieve a better outer world through the practices of yoga. 

SomaLumina seeks to merge the ancient science of yoga that explores our inner experience of the mind to the findings of modern science that explores the experiences of the outer world of matter.

SomaLumina’s ultimate aim is for the promotion of joy and harmony on personal, social and environmental levels.

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SomaLumina seeks to awaken a better personal inner world to achieve a better outer world through the practices of yoga. 

SomaLumina seeks to merge the ancient science of yoga that explores our inner experience of the mind to the findings of modern science that explores the experiences of the outer world of matter.

SomaLumina’s ultimate aim is for the promotion of joy and harmony on personal, social and environmental levels.

 

SomaLumina Blogs

Yoga: The Remedy for Suffering

Exploring Inner Space

Challenges in Postures and in Life

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