Yoga Classes

 

Weekly Group Yoga Class Offerings 

 

Moving the Body for Wellness (Zoom)

Wednesdays 10 -11:15 am Eastern Time 

NO CLASS OCTOBER 2ND AND 9TH, 2024

 

Location: Zoom on-line

The purpose of this class is to develop stability and comfort in the body and ease of the breath.

For registration on Zoom visit the link below. (Must pre-register at least 10 minutes in advance.)

Register for 10 am Wednesday Virtual Class.

Moving into Stillness to Relax (Zoom)

Tuesday at 6:00pm Eastern Time

NO CLASS OCTOBER 1ST AND 8TH, 2024

 

Location: Zoom on-line

The purpose of this class is to do a brief movement practice and then experience deep relaxation or meditation to nourish the body and mind. 

For registration on Zoom visit the link below. (Must pre-register at least 10 minutes in advance.)

Register for 6:00pm Tuesday Virtual Class.

Moving the Body for Wellness (In person)

Wednesdays 5:30 pm Eastern Time

NO CLASS OCTOBER 2ND AND 9TH, 2024

 

Location: In-Person at 18 Springs Community Healing Center

The purpose of this class is to develop stability and comfort in the body and ease of the breath.

For registration visit the link below. 

Register on 18 Springs website

For All Levels

Private Yoga Therapy 

Initial Private Yoga Therapy Session

Email: [email protected]

Follow Up Yoga Therapy Session

Email: [email protected]