Three Short Yoga Practices to Manage Stress - Download your FREE guide here.
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Build Resilience to Stress 

Create Inner Peace and Contentment

Open to Your Own True Nature

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Welcome To SomaLumina Yoga!

The purpose of  SomaLumina Yoga is to help raise consciousness for self and planetary transformation.  To move from a fear based survival approach to a cooperative heart based approach. 

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Align The Body

Balance strength and flexibility giving stability and ease in the body through yoga movement

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Ease The Breath

Relax with the yoga practices of conscious breathing to calm your nervous system.

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Focus The Mind

Develop single focus, mental clarity, and move into the inner sanctuary of calm and peace through the yoga practices of meditation.

View our Virtual Class Schedule.

Download my free ebook  - Three Short Yoga Practices to Manage Stress.

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As with any beginning, the process will have its learning curve.  May we journey together in the attempt to awaken our truest Self. Let’s bring fire to our souls and awaken to the wonders of being human!  Has life become a rut of never ending catch up, meaningless routines, and excessive stress?

SomaLumina Yoga seeks the deepest truth for our human existence with the aim to awaken a better inner world to achieve a better outer world.

SomaLumina Yoga aims to cast Light on forgotten souls in order to live in Joy and Harmony on personal, social, and environmental levels.

 This goal will be informed through the teachings of the ancient methodology of Yoga along with the modern discoveries of science to enhance personal, social, and environmental wellbeing.

SomaLumina seeks to awaken a better personal inner world to achieve a better outer world through the practices of yoga. 

SomaLumina seeks to merge the ancient science of yoga that explores our inner experience of the mind to the findings of modern science that explores the experiences of the outer world of matter.

SomaLumina’s ultimate aim is for the promotion of joy and harmony on personal, social and environmental levels.

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SomaLumina seeks to awaken a better personal inner world to achieve a better outer world through the practices of yoga. 

SomaLumina seeks to merge the ancient science of yoga that explores our inner experience of the mind to the findings of modern science that explores the experiences of the outer world of matter.

SomaLumina’s ultimate aim is for the promotion of joy and harmony on personal, social and environmental levels.

 

"Marilyn is a greatly knowledgeable healer.  Her skill in bringing together ancient wisdom and practices with modern knowledge and understanding is very comforting.  Through her keen awareness of my needs and  a calming yet directed voice, Marilyn is adroit at using all this information and guiding me through the practice so that I feel capable, truly capable, of taking care of myself, understanding my needs and feeling empowered so that I know from Marilyn’s hands I will be able to move forward in the best hands for me - myself.”

Beth W.

“Marilyn Granger is a wealth of yoga knowledge, a sincere yoga practitioner and a highly skilled yoga teacher.  Every time I attend her class, or when I have received private work with Marilyn, I have left with a shift in perspective, a deeper trust in my ability to settle my own nervous system, and a remembrance of the power of yoga teachings and practices. Her many years of study of viniyoga are apparent in her simple and elegant sequencing and her guided contemplations. Plus, she has a heart of gold. Her classes are definitely one of [Winston-Salem’s- delete town name] best kept yoga secrets.  I highly recommend them to anyone serious about using the tools of yoga to transform their distress and experience greater joy and freedom in their body.”  

Sydney H

Yoga teacher and practitioner

SomaLumina Blogs

Cycles of Life

Calm in the Midst of Chaos

Yoga Intention and Techniques

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